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Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit could have long-term health consequences.  Studies show that eating most of your calories earlier in the day, rather than saving large meals for the evening, may promote longevity and overall well-being. A 2022 study on chrono-nutrition found that eating more in the morning improved cholesterol, lowered blood pressure, & boosted weight loss, reducing the risk of heart disease and diabetes. In contrast, eating large meals late at night, especially within two hours of bedtime, can disrupt metabolism, increase fat storage, and contribute to chronic health issues and poor sleep. In the world’s blue zones, regions known for longevity, like Ikaria, Greece, and Costa Rica, people eat their biggest meals earlier in the day.  Some follow the "breakfast like a king" rule, having two morning meals and a light dinner.  Their breakfasts focus on whole ingredients, protein, & fiber, unlike the typical American eggs and bacon. Staples include beans, miso soup, rice, oatmeal and tofu scrambles. A ‘Cell Metabolism’ study found that late eating reduces fullness hormones, slows calorie burning, and alters fat-storing genes, factors linked to obesity.  Our metabolism follows our circadian rhythm, meaning food is processed more efficiently earlier in the day. While changing meal times isn’t always possible, prioritizing nutrient-dense foods and avoiding late-night eating can still support long-term health.