It's a chicken-and-egg problem: Restaurants are struggling with record-high U.S. egg prices, but their omelets, scrambles and huevos rancheros may be part of the problem.

Johkiya Pierre prepares a fresh omelette at The Breakfast Brothers restaurant Feb. 12 in Arlington, Texas.
Breakfast is booming at U.S. eateries. First Watch, a restaurant chain that serves breakfast, brunch and lunch, nearly quadrupled its locations over the past decade to 570. Eggs Up Grill has 90 restaurants in nine southern states, up from 26 in 2018. Florida-based Another Broken Egg Café celebrated its 100th restaurant last year.
Fast-food chains are also adding more breakfast items. Starbucks, which launched egg bites in 2017, now has a breakfast menu with 12 items containing eggs. Wendy’s reintroduced breakfast in 2020 and offers 10 items with eggs.
Reviews website Yelp said 6,421 breakfast and brunch businesses opened in the United States last year, 23% more than in 2019.
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In normal times, producers could meet the demand for all those eggs. But an ongoing bird flu outbreak, which so far has forced farms to slaughter nearly 159 million chickens, turkeys and other birds — including nearly 47 million since the start of December — is making supplies scarcer and pushing up prices. In January, the average price of eggs in the U.S. hit a record $4.95 per dozen.
The percentage of eggs that go to U.S. restaurants versus other places, like grocery stores or food manufacturers, is not publicly available. U.S. Foods, a restaurant supplier, and Cal-Maine Foods, the largest U.S. producer of shell eggs, did not respond to The Associated Press' requests for comment.
But demand from restaurants is almost certainly growing. Foot traffic at U.S. restaurants has grown the most since 2019 for morning meals, 2019, according to market research firm Circana. Pre-lunchtime hours accounted for 21% of total restaurant visits in 2024.
Breakfast sandwiches are the most popular order during morning visits, Circana said, and 70% of the breakfast sandwiches on U.S. menus include eggs.

Chris Barton cracks eggs into a bowl at the Pepper Pod Restaurant on Feb.13 in Newport, Ky.
Eggs Up Grill CEO Ricky Richardson said breakfast restaurants took off after the COVID pandemic because people longed for comfort and connection. As inflation made food more expensive, customers saw breakfast and lunch as more affordable options for eating out, he said.
The growth in restaurant demand reverses a pattern that emerged during the pandemic, when consumers tried to stock up on eggs for home use but restaurants needed fewer of them because many of them had to close for a time, according to Brian Earnest, a lead economist for animal proteins at CoBank.
U.S. egg consumption declined for more than five decades before reaching a low of 247 per person in 2008, according to data from the U.S. Department of Agriculture. As nutritional research and marketing established eggs as an inexpensive protein source instead of heart-clogging cholesterol bombs, per capita consumption of egg products grew to the equivalent of 292 fresh eggs in 2019, the data shows.
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“Consumers think eggs are really fresh, so if you’re making something with eggs, you know it’s fresh,†Earnest said.
Before the pandemic reduced demand and bird flu outbreaks impacted supplies, the USDA had forecast that Americans would continue eating more eggs. By 2023, the most recent year for which annual data is available, they were down to 249 eggs per person.
Other trends have impacted the economics of eggs. To address animal rights concerns, McDonald’s and some other companies have switched to 100% cage-free eggs, which limits the sources they will buy from. Ten states, including California and Colorado, have passed laws restricting egg sales to products from cage-free environments.
“It makes the market much more complicated than it was 20 years ago,†Earnest said.
The higher prices are hitting restaurants hard. Wholesale egg prices hit a national average of $7.34 per dozen last week, according to the U.S. Department of Agriculture. That was 51% higher than at the beginning of the year. Wholesale costs may be higher than retail prices since grocers use eggs as a loss leader to get customers in the door.
Some chains, like Waffle House, have added a surcharge to help offset the cost of eggs. Others may turn to egg substitutes like tapioca starch for some recipes or cut egg dishes from the menu, said Phil Kafarakis, the president and CEO of the International Foodservice Manufacturers Association.
First Watch President and CEO Chris Tomasso said eggs are critical for the chain's brand and are found in the majority of its offerings, whether at the center of the plate or as an ingredient in batters. So far, he said, the company has been able to obtain the eggs it needs and isn't charging extra for them.
First Watch is also increasing portion sizes for non-egg items like meat and potatoes, Tomasso said.
Richardson, of Eggs Up Grill, said he recently met with franchisees to discuss adding a surcharge but they decided against it.
“Eggs have always been and will continue to be an important part of American diets,†Richardson said.
Shocked by the price of eggs? Here are 11 inflation-proof groceries for healthy eating in 2025
Shocked by the price of eggs? Here are 11 inflation-proof groceries for healthy eating in 2025

In recent years, more and more Americans are noting groceries as a source of financial stress. , 70% of shoppers say they struggle to pay for their groceries and 62% say they avoid buying snacks in order to save money.Ìý
Americans took those concerns to the ballot box in November 2024, with reporting high grocery and gas prices as a factor in their decision for the presidential election.Ìý
set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really increase in the past year?—and which items have been the most resistant to inflation to help support your healthy eating goals and your budget in 2025.
A balanced diet that includes whole, unprocessed foods is a cornerstone of maintaining a healthy weight and overall health and well-being. In fact, research shows that , including , , and , may be prevented with lifestyle changes like better diet and . But eating whole foods can feel more expensive than processed options in the grocery store, especially with so much price volatility in recent years. In 2022, for instance, overall food prices .Ìý
It's possible to add healthier options to your shopping list and still stick to your budget. Hers looked at 23 grocery items, including unprocessed meats, eggs, beans, fruits, and vegetables to uncover the most affordable items to incorporate into your meal planning, flagging the items that have seen dramatic increases—and even a few that have had a decrease in price.Ìý
Here's how inflation has impacted healthy food prices so you can shop the grocery store without breaking the bank.Ìý
Key Findings
- Potatoes, fish and seafood, and canned/frozen vegetables saw the biggest price drops over the last year.
- Eggs had the most expensive price increase ²¹³ÙÌý37.5%.
- Most meat and fresh vegetables became more expensive, with annual increases ranging from 0.7% to up to 5.1%.
11 Groceries With the Least Impact from Inflation

Now here's the full list of healthy foods and how they've fared against inflation.
Healthy Groceries, Ranked from Lowest to Highest Inflation Rates
1. Potatoes (-2%)
2. Shelf stable fish and seafood (-1.9%)
3. Frozen fish and seafood (-1.7%)
4. Canned vegetables (tied) (-1.4%)
4. Frozen vegetables (tied) (-1.4%)
6. Fresh apples (-0.9%)
7. Fresh fish and seafood (-0.8%)
8. Bacon and breakfast sausage (-0.4%)
9. Bananas (-0.2%)
10. Cheese (tied) (+0.2%)
10. Citrus fruits (tied) (+0.2%)
12. Fresh whole chicken (+0.7%)
13. Fresh and frozen chicken parts (+1%)
14. Lettuce (+1.1%)
15. Tomatoes (+1.3%)
16. Ham (+2.3%)
17. Other fresh vegetables (+2.9%)
18. Uncooked beef roasts (+4.2%)
19. Uncooked ground beef (+4.8%)
20. Uncooked beef steaks (+5.0%)
21. Pork chops (+5.1%)
22. Dried beans, peas, and lentils (+7.4%)
23. Eggs (+37.5%)
.
Methodology: How Hers Ranked Grocery Inflation
To identify how grocery prices have changed in the last year, Hers pulled 12-month price data from the Bureau of Labor Statistics' Consumer Price Index for All Urban Consumers. The list focuses on whole foods, including unprocessed meats and other (like eggs and dried beans), vegetables, and fruit. Canned fruit was excluded because of the potential for added and each item was ranked based on the change in price over a one-year period, with the lowest price increases ranking best on the list of inflation-proof healthy groceries.
3 Tips For Eating Healthy on a Budget
Incorporating unprocessed, whole foods is an important part of any health journey, whether you're trying to lose weight, manage or prevent a medical condition, or simply want to . Follow these three tips to eat healthy without blowing your food budget.
- Focus on a balanced diet: One of the best you can build is to eat nutritious foods. Be purposeful in your grocery choices to include more vegetables, fruits, and legumes. Focusing on specific unprocessed foods for meals and simplifies your shopping list and helps you avoid food waste.Ìý
- Pay attention to serving sizes: is another important part of balancing nutrition and your grocery budget. Instead of eating less, fill your plate with more nutritious options, like more veggies. Understand your and find out your recommended serving size for different food groups to fill your plate and feel satiated. You may find you have delicious leftovers that provide you with extra nutritious meals from the same shopping trip.ÌýÂ
- Buy in bulk: Research shows that the lowest price points for healthy eating are . Compare prices at multiple grocery stores, including bulk stores, to find the best prices on your favorite ingredients. You can always freeze extra produce or meat to prevent it from going bad while still taking advantage of lower prices.Ìý
Even as grocery prices fluctuate month by month, stay motivated to eat healthy by incorporating more affordable ingredients into your meal plan.Ìý
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